Free PDF Low Carb Problems Solved: Say Goodbye to Stalled Weight Loss, Failed Maintenance, and Poor Blood Sugar Control (Blood Sugar 101 Short Reads
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Low Carb Problems Solved: Say Goodbye to Stalled Weight Loss, Failed Maintenance, and Poor Blood Sugar Control (Blood Sugar 101 Short Reads
Free PDF Low Carb Problems Solved: Say Goodbye to Stalled Weight Loss, Failed Maintenance, and Poor Blood Sugar Control (Blood Sugar 101 Short Reads
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This brief 20,000 word book covers the most challenging problems low carb dieters encounter and shows you how to solve each one. It distills the essential facts and strategies drawn from the research we presented in much greater detail in our full-length book, Diet 101: The Truth About Low Carb Diets.
If you already have Diet 101, you don't need this download. But if you are looking for a quick action-focused guide that cuts to the chase and tells you exactly what to do to make your low carb diet workable and bearable, this is the book for you.
- Sales Rank: #239141 in eBooks
- Published on: 2014-11-18
- Released on: 2014-11-18
- Format: Kindle eBook
Most helpful customer reviews
12 of 12 people found the following review helpful.
Five stars?
By Pauline
I hoped to pick up some new ideas because my weight loss is certainly stalled on low-carb dieting. And I did. I didn't realize that intermittent fasting is effective for older women like me. I plan to try it. She also explained why I did not get the miraculous results that people brag about on Marksdailyapple or Dietdoctor.com. Its not that they were lying or that I was doing it terribly wrong, it's just age. One more drawback to longevity. Since I'm fond of longevity and am also diabetic I appreciate help with this diet.
If you have been reading the main low carb sites, there won't be much new, but it is a concise and encouraging short read to help you stay on and maintain your low carb lifestyle. I recommend it.
3 of 3 people found the following review helpful.
Jenny Ruhl does it again!
By KibbyRose
Jenny Ruhl is my hero! She clearly explain a complicated topic. Very thorough research boiled down to an easy, understandable read.
2 of 2 people found the following review helpful.
Another excellent book by Jenny
By Countryside
Very practical and understanding of normal people. She removes the guilt many overweight or diabetic people feel. She bases her book on research and gives good resources for further enquiry. Her websites are excellent as well.
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