Ebook Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson
We will certainly reveal you the best and simplest means to get book Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson in this globe. Great deals of collections that will certainly sustain your obligation will certainly be here. It will make you feel so perfect to be part of this site. Becoming the participant to consistently see what up-to-date from this publication Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson site will certainly make you feel appropriate to look for guides. So, just now, and also right here, get this Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson to download and install and also wait for your valuable worthy.
Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson
Ebook Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson
Exactly how if your day is started by checking out a publication Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson However, it remains in your device? Everybody will consistently touch and also us their device when awakening and also in morning tasks. This is why, we mean you to also read a publication Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson If you still puzzled how to get guide for your device, you could comply with the way right here. As here, we offer Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson in this web site.
Reviewing practice will always lead people not to completely satisfied reading Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson, a book, ten book, hundreds books, and a lot more. One that will make them feel completely satisfied is completing reviewing this e-book Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson and getting the message of guides, then locating the various other following e-book to read. It proceeds even more and also much more. The moment to finish checking out an e-book Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson will be constantly various relying on spar time to invest; one instance is this Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson
Now, just how do you understand where to acquire this publication Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson Never ever mind, now you may not visit guide establishment under the bright sunlight or evening to browse the book Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson We right here always help you to find hundreds sort of book. Among them is this e-book qualified Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson You could visit the link web page provided in this set and after that choose downloading and install. It will not take more times. Just connect to your website access and also you could access guide Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson on the internet. Naturally, after downloading Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson, you might not publish it.
You could save the soft data of this e-book Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson It will depend upon your leisure and activities to open up and also read this publication Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson soft file. So, you could not be worried to bring this publication Think Yourself Thin: Soar Past "the Secret" To The Ultimate Fat-Burning Miracle, By Debbie Johnson everywhere you go. Just include this sot data to your gizmo or computer system disk to let you check out whenever and everywhere you have time.
As Seen on TV:
The original booklet which became a best-seller, which later was expanded published by Disney's publisher, Hyperion in 1996.
Debbie Johnson gained forty pounds dieting, lost it all thinking thin and has kept it off over twenty-five years!
You can do the same with her bestselling book made simple; streamlined for the busy woman or man. There's proof this works from scientific studies of a similar nature and stories of others success.
Easily control the controller - the subconscious mind - with the magic words and images that create success in any endeavor. Learn the specific wording and imaging that works best, using all your senses.
Why does visualization work for some and not for others? Because it's incomplete. Successful people unconsciously use every aspect of this diamond so it lights up fully. They accidentally use their senses, destroy old beliefs and use their dreams. Now you can take advantage of this knowledge to create a healthier, slimmer, stronger you!!
Debbie and her original best-seller have been seen on national television and magazines like Cosmo, Women's World, Bottom Line Personal and more!
- Sales Rank: #268460 in eBooks
- Published on: 2011-04-15
- Released on: 2011-04-15
- Format: Kindle eBook
Amazon.com Review
Debbie Johnson's troubles with weight control began when a favorite pair of pants shrunk in the dryer. She assumed she was getting fat and started a diet. Over the next 10 years she added 40 pounds, mostly because, she says, she obsessed over the idea of being overweight. When she started using visualization exercises, the same ones that had brought her success in business, the extra weight melted away. Johnson's method won't work for everyone, but the worst that can happen if you try it is that you'll be out the price of the book, which still makes the experience cheaper than a lot of weight-loss programs.
From the Author
My failures and successes with weight control that led me to write this book.
Think Yourself Thin was written because of my love for my fellow human being with the same challenges I've had - Feeling like a failure with weight control because I kept gaining weight after each successive diet. I'd lose a few pounds, then quickly gain it back, eating normally! What was I to do? Diets obviously didn't work for me, so I gave up. However, I knew from my spiritual studies and positive thinking coaching I received in business training that I needed a serious attitude adjustment.
Learning to love myself was the first step in this change in attitude. I thought to myself, "Why not love my body instead of insulting it all the time?" OK, I thought, I'm going to make myself see whatever beauty I can find in my body, even if I have to go study ancient art to do so! I found a way to see myself from an artistic, creative viewpoint and accept the beauty an artist might see. Now I was getting somewhere.
I was so relaxed with my body that my subconscious was able to communicate with my conscious mind more easily. In a few days, the idea hit me - I could think myself thin! I looked in the mirror, told myself I looked great and said to myself, "You look great Debbie! You even look a little bit thinner today." That started the process and I instantly felt really good about myself.
Because I reprogrammed my subconscious this way, working with all my senses and my imagination, I was drawn to the right foods and the right exercise for me. Imagination beat will power and I won.
After some time and daily focus, I lost the 40 pounds I had gained dieting, without any diets or will-power whatsoever! I have kept all of that weight off for over 15 years and am still getting stronger and healthier all the time, setting new goals every year.
My book was written to help you benefit from the principles that worked for me, some psychological, but mostly spiritual. You can incorporate anything in my book into your own spiritual beliefs. Many people form support groups in their churches or businesses. Chapter 8 tells you how.
Life is much more fun when you allow yourself to imagine something better. Remember to be like a child or a butterfly, random and free. Allow the warm breeze of God's love to gently move you toward a newer and higher level of life. It's there for you!
A comment about the subtitle: "Will make you lose weight without dieting or exercising" should really be "Will make you lose weight without dieting or forced exercising" (I did not get to decide on subtitle, as the author!)
About the Author
Debbie Johnson is a radio and television personality, workshop leader, and businesswoman who has been helping others achieve better health, success, and happiness for over fifteen years. She has a Bachelor of Science degree in education with a minor in elementary psychology and lives in Portland, Oregon.
Most helpful customer reviews
74 of 74 people found the following review helpful.
More than just a weight loss book
By Sk8Fan
This is the best book on weight loss that I have ever read, and believe me I've read literally dozens. I'm the master of the quick fix, and have tried most diets out there.
This book isn't just for weight loss, it's about an all over attitude change relating to WHY the weight is there and HOW to change your mental focus towards positive thinking to get rid of the weight and keep it off. For all of you out there who, like me, have berated yourselves about your weight or have ever labeled yourself negatively because of it, this book is for you. It's helped me raise my self-esteem in a way I haven't been able to do in 20 years.
Debbie Johnson takes you through a step by step process including affirmations, journalling with specific questions and instructions, visualization and more. She doesn't just talk around the issue, she gives concrete steps to take. No matter how much weight you'll lose, this book will also help you to accept yourself and change negative thinking into positive thinking. And you ARE what you THINK! So think THIN!
At the end of this book, she states that this process can be used for anything - love, money, career, relationships, even other types of addictions. I believe it wholeheartedly. This is the best money you'll ever spend on a self-help book.
53 of 55 people found the following review helpful.
It's about time we felt good about ourselves
By anon
As a person who's been struggling with weight issues all my life, I'd like to recommend this book by Debbie Johnson. A year ago I reached my goal weight of 135 lbs, and I was actually told I looked 120 lbs. You would think I'd be pleased with myself and celebrate my new-found body, right? Well, no. I stared at myself in the mirror, still considered myself fat, and began to pick at "flaws" on my body. A year later, I re-gained 40 lbs.
If any of you have experienced this scenario, then you should read Debbie's book. She emphasizes the psychological issues that overweight people suffer. Johnson's insights can explain why I gained my weight back: I had a poor self-image despite having reached my goal weight. Because of a lack of love and even self-loathing towards myself and my body, I was susceptible to gaining my former weight back, which happened like clockwork. My poor self-image produced an enormous amount of anxiety and stress which provides the psychological framework for gaining weight. Johnson's visualization techniques are simple: If you imagine yourself fat, your subconscious will create hunger to feed this image. If you imagine yourself thin, your subconscious will reorganize itself to maintain your thinness and help you find ways to maintain that image. At that point Johnson postulates that your body will reorganize your bodily functions and metabolism to let go of excess weight. I was a strict disciplinarian who used an enormous will-power to lose weight, but discipline and self-denial aren't the qualities that help long-term weight loss and maintainance, and if you deep down believe you're fat, will-power and discipline cannot erase that fear. According to Johnson, will power is not as powerful as the imagination that ultimately helps you to visualize your ideal image which in turn aids you in appreciating your body. Johnson's visualization technique helps you affirm yourself in the now and trains you to see yourself in your ideal body. In doing so, your subconscious will be fed with positive images of your present self which will in time help you develop your own system of weight loss and not anyone else's. Those of you who have done the Atkins diet, weight-loss programs, and others know that there isn't one system that works for each and every one of our particular bodies. Johnson's techniques will help you find your own personal system that will give you guided signals on what to eat and which exercises to partake via *natural* and not coerced means. Johnson is right: There is no one system that works for millions of overweight people. Dogmatic weight loss systems might help us in a short amount of time but "abandons" us eventually, as Johnson insightfully notes.
As I look at my pictures from a year ago, I am shocked to see how thin I was. But I certainly didn't think I was thin because of the psychological issues involved in it. I kept focusing on my physical flaws and thought myself as a "fat" person, and I certainly wasn't. Thinking yourself fat is a self-fulfilling prophecy. Likewise, thinking yourself thin is also a self-fulfilling prophecy, and it's up to you to choose how to perceive yourself. Ultimately, I realize now that self-love and self-image are the most important components on long-term weight loss and maintainance. Johnson's book will explain to you in detail how restructuring our own psychology is the most vital aspect of losing weight.
36 of 36 people found the following review helpful.
The Last Weight-Loss Book You Will Ever Buy
By Lucita Bonita
Anybody who understands how the mind works will find the principles outlined in this book to be sound. Johnson doesn't just explain how to lose the weight, but WHY it is there in the first place. Her technique is one of healing the mind-body relationship and making life changes from the source: which is YOU. I've already changed my body considerably through the use of hypnosis, so I already knew it would work. However, hypnosis doesn't address the entire situation and I stopped making progress until I discovered this book. I didn't believe it until I tried and proved to myself how much control I have over my appearance. This is a very liberating experience and I honestly can't recommend this book enough.
Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson PDF
Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson EPub
Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson Doc
Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson iBooks
Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson rtf
Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson Mobipocket
Think Yourself Thin: Soar Past "the Secret" to the Ultimate Fat-Burning Miracle, by Debbie Johnson Kindle
Tidak ada komentar:
Posting Komentar