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Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, by Alisa Marie Fleming
Free Ebook Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, by Alisa Marie Fleming
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It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ...
Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.
A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.
Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.
A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.
An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.
Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.
Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.
Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.
- Sales Rank: #21974 in Books
- Brand: Brand: Fleming Ink
- Published on: 2008-11-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 7.50" w x .75" l, 1.26 pounds
- Binding: Paperback
- 288 pages
- Used Book in Good Condition
Review
"This book in conjunction with godairyfree.org, have been invaluable to my practice in offering solutions for my dairy-sensitive clients. The research is thorough, the explanations comprehensive and the recipes are whole, simple and delicious." -- Meghan Telpner, Certified Nutritionist
"Go Dairy Free is encouraging, entertaining and informative, without being overwhelming. It is a must for those living a dairy-free life." -- Sarah Hatfield of No Whey, Mama
"Wow! Alisa Fleming has created an accessible yet encyclopedic guide to dairy-free living that makes giving up dairy a very doable proposition." -- Linda Coss, Food Allergy Author
"Go Dairy Free is the ultimate resource for safely satisfying those never-ending dairy cravings. It will quickly become your favorite milk-free guide, as it has mine!." -- Kosher Chef Levana Kirschenbaum
--ReviewersMost helpful customer reviews
64 of 65 people found the following review helpful.
excellent resources
By Cathe
Whether you're avoiding dairy for health or ethical reasons, you will love this comprehensive book that is both a guide to dairy free living and a cookbook.
The book begins with an explanation of what dairy is, including information about pasteurization, homogenization, lactose-free milk, kefir and milk from other mammals besides cows. She goes on to explain why some people avoid dairy--because of allergies, lactose intolerance, a vegan diet, autism, general health and more. She even addresses infant allergies--how to prevent and recognize them.
Another section is devoted to the question that many people wonder about--how can you get enough calcium with drinking milk. Fleming dispels the myth that you need dairy in your diet, tells you how much calcium you really do need, and lists many calcium rich (nondairy) foods. Before heading on to recipes, the book addresses eating out, traveling, and shopping--giving the reader insight into avoiding dairy when not at home.
Then, my favorite part: the recipes! And what great recipes they are. Perfectly Pear Muffins, Grilled Vegetable Strudel, Better Than Ice Cream, Vanilla Pudding, Lemon Struesel Squares and lots, lots more. A really nice feature is the chart that lists all of the recipes and notes which common allergens they do or do not contain, as well as whether the recipes are vegan.
I highly recommend this cookbook.
This book is
3 of 3 people found the following review helpful.
Great information, not so much a cookbook.
By Qamza
This book contains less recipes than I had anticipated. About the first half of the book is more informational about several topics like how to find hidden milk products in ingredients, suitable alternatives for dairy in existing recipes, etc. All very useful information but not so much for me. I was looking for a more traditional cookbook.
28 of 31 people found the following review helpful.
A vegan recipe book that calls for non-dairy alternatives as the ingredients.
By Amazon Customer
Not what I was hoping for. I got the book based on the high reviews. I was looking for a cookbook with dairy free recipes. Half of the book is about being dairy free (which I didn't read, because I am doing this for my nursing baby). The other less than half is recipes.
The recipes are what I have the biggest complaint about. They are primarily vegan, if not entirely vegan. I am not vegan, I am dairy free, there is a BIG difference. Next, the recipes call for things like non-dairy margarine, non-dairy yogurt and vegan cheese. Who needs a dairy free cook book to know to simply exchange dairy items for non-dairy alternatives? Then, there is the nutrition fail. Just because I want ideas of things to make that do not contain dairy, does not mean I am willing to use garbage ingredients like margarine and vegetable oil and corn syrup. And finally, not a single picture to be seen. Not only do the recipes not sound tasty, there are no pictures to inspire you to even try these uninspiring recipes.
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