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[A730.Ebook] Free Ebook The Productivity Project: Accomplishing More

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The Productivity Project: Accomplishing More

The Productivity Project: Accomplishing More



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The Productivity Project: Accomplishing More

A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives.

Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work.

The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you:
��������� slowing down to work more deliberately;
��������� shrinking or eliminating the unimportant;
��������� the rule of three;
��������� striving for imperfection;
��������� scheduling less time for important tasks;
��������� the 20 second rule to distract yourself from the inevitable distractions;
��������� and the concept of productive procrastination.
In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.

  • Sales Rank: #36466 in Books
  • Published on: 2016-01-05
  • Released on: 2016-01-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.52" h x 1.06" w x 6.34" l, 1.25 pounds
  • Binding: Hardcover
  • 304 pages

Review
"Chris Bailey has tackled the daunting task of personally experimenting with any and every technique you can imagine that could positively affect your productivity. His dedication to the project and his intelligent conclusions, combined with his candor and articulateness, make this a fun, interesting, and useful read!"�
— David Allen, author of�Getting Things Done

"Chris Bailey might be the most productive man you’d ever hope to meet."�
— TED Blog

"Here's a book that promises, in the title, to pay for itself. And, the truth is, it will, in just a few days. And you'll even enjoy the journey."
—��Seth Godin, Author of�Linchpin

"Chris has written the ultimate guidebook for setting your life on fire. Read it, and you’ll not only get more done, you’ll feel better about it too."
—�Laura Vanderkam, author of�I Know How She Does It

"So often we get stuck just doing what we have always done, even if it's not really working. This book helps you cut through all the productivity advice out there to find and test what really works for you."�
—��Shawn Achor, positive psychology researcher and New York Times bestselling author of The Happiness Advantage

"The Productivity Project is well-written, fun, practical and useful all at the same time. I loved this book. It's practical Buddhism at its best!"�
—�Marshall Goldsmith, bestselling author of Triggers, MOJO and What Got You Here Won’t Get You There

"Chris doesn't just want you to be more productive. He wants you to live a better life. This book is a two-hour ticket to not only becoming more productive, but becoming genuinely happier."
—Neil Pasricha, author of The Book of Awesome and The Happiness Equation

About the Author
Chris Bailey, a graduate of Carleton University in Ottawa, wrote over 216,000 words on the subject of productivity on his blog, ayearofproductivity.com, during a year long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself to discover how to become as productive as possible. To date, he has written hundreds of articles on the subject, and has garnered coverage in media as diverse as The New York Times, The Huffington Post, New York magazine, TED, Fast Company, and Lifehacker.

Most helpful customer reviews

23 of 24 people found the following review helpful.
A Great New Spin On Productivity
By Mike's Reviews
Whether you have researched productivity for years, or you are first dipping your toes into the pool, this book WILL help you. Unlike many business/self-help/productivity books, this is a quick and easy read, and there are useful takeaways on nearly every page. The challenges that Chris suggests at the end of each section are achievable, and will positively impact your life both professionally and personally.

Concepts that may already seem familiar to you will feel new. Concepts that you haven't heard or thought of before will open your eyes to a whole new way of thinking about productivity. I've read a lot of books that claim to help you to be more productive, but this book feels different from all of them, and it's already proven to be more effective than most.

Because of Chris Bailey's voice, the flow of the book, and the way in which Chris easily illustrates every single idea that he brings to the table, The Productivity Project will be a game changer for both professionals, and students. I highly recommend it with full confidence that you will both enjoy it, and benefit from it greatly. Five stars.

15 of 17 people found the following review helpful.
A book that teaches cleaner, more ROI-focused living in and out of the office
By Lucy Barr
I have to firmly disagree with the first review here--this is not your average productivity book, and while the book draws from the expertise of others and some degree of common sense thinking, that's precisely what makes it so accessible and easy to implement in everyday life. Many of us are "productive" at work while being less organized and ROI-focused in our personal lives, so really Bailey's book is as much for executives as it is any adult, old or young. Like The Life-Changing Magic of Tidying Up, Bailey teaches us, in a profound way, to live cleaner, more streamlined lives that allow for attention to the things we care most about. I found his voice and optimism wonderfully refreshing, as if listening to a friend's advice. And for the first time, in Bailey's rendering, I really began to see and practice the benefits of meditation (when before I viewed it as somewhat BS and too challenging to prioritize in my life).

My favorite part of Bailey's narrative was his wisdom on low-return vs. high-return tasks, and focus during optimal periods, as customized to each individual. His emphasis on exercise and nutrition (and his innovative experiments therein, using himself as a guinea pig) are also a fantastic way to see through one's New Year's resolutions.

18 of 21 people found the following review helpful.
Productivity in Review
By Kraig Pullam
At the start of 2016, I think it is important to evaluate and explore the level of our productivity in any given arena. Chris Bailey does a stellar job of coaching his readers through such in his newly-released volume "Productivity." In short, this volume is not your average spin on productivity. In a real sense, it is a practicum on how one can and should effectively master the use of their time and time.

Bailey takes a year out of his young life to do an experiment on productivity. What he finds are some astonishing facts about himself, the human race and research that points to how we, as humans, can effectively make the best use of our time, energy and attention. Within the first section of his work, Bailey stresses the importance of discipline and focus by way of the use of meditation. Take note that this is not a Christian or Spiritual Book. However, Bailey highlights an essential element to not only being a person of character and faith; but being grounded requires a time of being centered and focused on the spiritual reality surrounding who we are. In my faith and the dynamics of spiritual formation, I consider this essential in how we work and serve in Christian ministry. As we set our priorities, we are then poised to work smart, knowing that all tasks are not created equal; and learn to identify what is most important.

Bailey contends that productivity is about working deliberately and not, as he terms it, working on ‘autopilot.’ Working deliberately helps you and I to locate priorities in our work, to define the big picture of our tasks and to discern how best we can take control of the obligations at hand. The central pieces of this kind of drive are focus and discipline. As Bailey says: “…productivity has nothing to do with how much you do, and everything to do with how much you accomplish.” (12) Efficiency in our work is no longer enough; it is all about accomplishment. As a strong proponent of daily meditation, Bailey asserts that productive people not only manage their time, but they also manage their attention and their energy well. To this author, the three ingredients of productivity are time, energy and attention; and doing it deliberately and intentionally.

A very important component in this volume is what Bailey terms our Biological Prime Time (BPT). He argues that, by taking a self-assessment in tracking the fluctuations of our own energy levels throughout any given day, we are then poised to take steps to becoming more productive, committing our high-impact tasks to our BPT. As the author stressed, productive people don't just manage their TIME well; they manage their ENERGY and ATTENTION well. Interestingly, if I may apply this to the arenas of relationships or in ministry, we can typically scale our progress in any given relationship or in our spiritual growth in where we assign our energy and attention, as well as our time. In 2016, it should be a general rule of our proverbial thumb not to assign energy to non-impact influences, low-impact thoughts or mundane things that consume our attention. The key point is to spend your time more intelligently and to make every effort to "punctuate your productivity." Generally, it is good to track our time; and, as Bailey contends, when we are aware of how we are spending our time, we are then prepared to make adjustments. I like that he not only gives us the what of maximizing the use of time (after all, most already know they need to manage their time more efficiently); but he walks the reader through the process of doing as such. As this is important to all persons in every station in life, it also applies to how we plan our study time in devotion/meditation, personal growth and time for sermon preparation. Knowing your strong points throughout the day allows you to appropriate and allocate your creativity, sharpness and even vulnerabilities, all that are needed.

The book consists of eight (8) sections. All of them have a different variable; but all of them are simply and overarching of one theme: controlling your mind; redirecting your attention; choosing what you give priority to; getting started on tasks and choosing where you will procrastinate.

Overall, I think the book of overwhelmingly filled with practical principles and tools to prioritize and maximize our productivity; and thus becoming more effective in what we accomplish, short term and long term. Bailey gives a lot of information. I don't think this book is for the faint of heart. In like manner, it is not an easy-read. However, on a scale of 1 to 10, I give this book a 7.5. Again...it is not your typical book on productivity. Therefore, I'd suggest giving it a read!

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[I512.Ebook] Download Ebook The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living, by Stephen Cope

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The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living, by Stephen Cope

The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living, by Stephen Cope



The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living, by Stephen Cope

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The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living, by Stephen Cope

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization.

Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.

Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.


From the Hardcover edition.

  • Sales Rank: #12772 in Books
  • Brand: Cope, Stephen
  • Published on: 2007-05-29
  • Released on: 2007-05-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.16" h x .78" w x 6.07" l, .79 pounds
  • Binding: Paperback
  • 352 pages

From Publishers Weekly
Psychotherapist and longtime resident teacher at the Kripalu Center for Yoga and Health in Lenox, Mass., Cope applies the compassionate insights made in his book, Yoga and the Quest for the True Self, to this guide to the Yogasutra. Attributed to Patanjali, a second-century sage, the Yogasutra barely mentions the physical postures now identified as yoga. But the 196 trenchant entries, scholars say, contain the body of wisdom gleaned by those who sought, through direct experience, the inner workings of body, mind and spirit. This wisdom tradition (raja yoga), Cope says, is as effective today in diagnosing and healing "ordinary unhappiness" as it was centuries ago. Drawing parallels between ancient yogis and Buddhists and Western theologians, philosophers and poets, Cope argues that the yogis uncovered the roots of fear, illusion and self-deception. He focuses on the eight limbs of yoga (ethical behaviors, disciplines, postures, breathing practices, sense withdrawal, concentration, meditation and enlightenment) to demonstrate their effects in the lives of modern practitioners. Readers will readily identify with at least one of the challenges discussed —be they failed relationships, dysfunctional families, unrealized ambitions and compulsive behaviors. Beginners will find it helpful to read the Yogasutra, provided in an appendix, before diving into the personal stories and Cope's sympathetic commentaries. (June)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author
Stephen Cope is a psychotherapist, senior Kripalu yoga teacher, and author of Yoga and the Quest for the True Self. He is currently Senior Scholar in Residence at the Kripalu Center for Yoga and Health in Lenox, Massachusetts.


From the Hardcover edition.

Excerpt. � Reprinted by permission. All rights reserved.
Chapter 1


THE SECRET STRENGTH
OF DISILLUSIONMENT

SAMVEGA: TURNING AWAY FROM THE BONE

During the summer of his “breakdown,” all Jake knew was that he couldn’t go backward, and apparently he wouldn’t go forward. The experience of direct involvement with the present moment was just the place in which he had previously been unable to dwell. He was determined now to stay put. He knew that, paradoxically, some great success was buried within his failure. He sensed that he had had some kind of awakening. But what was it?

Yogis call this state samvega–a complex state involving a kind of disillusionment with mundane life, and a wholehearted longing for a deeper investigation into the inner workings of the mind and the self.1 Samvega, as described by the contemporary Buddhist monk Thanissaro Bhikkhu, involves “at least three clusters of feelings at once”:

the oppressive sense of shock, dismay, and alienation that come with realizing the futility and meaninglessness of life as it’s normally lived; a chastening sense of our own complacency and foolishness in having let ourselves live so blindly; and an anxious sense of urgency in trying to find a way out of the meaningless cycle.2

Samvega is a developmental state not mentioned in Western psychological texts. It brings with it a realization that objects of grasping (money, fine things, titles, fame, even people–when seen as objects) cannot supply any true satisfaction. It involves a radical realization that all objects are intrinsically empty of the capacity to feed us in the way we really want–or need–to be fed.

A classic Buddhist teaching story describes this realization:

A dog stumbles across a bone that has been exposed to the elements for many months, and is therefore bleached of any residual flesh or marrow. The dog gnaws on it for some time before he finally determines that he is “not finding” any satisfaction in the bone, and he thus turns away from it in disgust. It is not that the bone is intrinsically disgusting; it is rather the case that the dog’s raging desire for meat just will not be satisfied by the bone . . . when he wakes up to the truth that the bone is empty of anything that will offer him satisfaction, he becomes disenchanted, and spits it out in disgust.3

Of course, the symptoms of samvega arise only after extensive experimentation with “the bone.” Tibetan teacher Ch�gyam Trungpa Rinpoche says it elegantly: “The shoe of ego is only worn out by walking on it.”4 For many of us, objects of longing gradually reveal themselves to offer no real happiness. No matter how hard we gnaw on them, we find no meat on the bone. Samvega then arises with a linked complex of symptoms, many of which Jake was now experiencing. These can include:

• A puzzling failure of previous sources of satisfaction
• A heightened concern with authenticity
• A deepening pull toward an intuited interior world
• A sense of urgency about realizing deeply hidden gifts and talents
• A global and diffuse sense of internal disorganization–equal parts psychological and spiritual
• A deeply felt internal imperative to stop business as usual–or, as Jake said, to “get quiet”
• A call to explore a path that might give transcendent meaning to the enigmas of life

One of the harbingers of the developmental imperative of samvega is that we–like Jake–begin to hear ourselves muttering about our Old Life and our New Life. Out of the blue, we begin to feel like captives in our lives–lives which may have fit comfortably for years. Our well-known world begins to feel stale and dead. Gradually we start hankering to leave for the New World. We begin to feel imbued with the spirit of our Seeker ancestors. We want nothing more than to leave the Old Country. This internal movement presages a profound reorganization of the psyche, a redirection of the energy of longing, and a completely new relationship with the world of people, places, and things.

Even though this developmental stage is as common in human life as adolescence, one will search Western psychology books in vain for a clear description of its causes and trajectory. We ordinarily attempt to fit the complexities of samvega into our old, usually pathological, categories. We trivialize it as “midlife crisis,” or we wonder if it is not really just neurotic depression, or regression–as Susan Goldstein did when encountering Jake’s version of samvega.

But contrary to the typical Western view, the kind of “breakdown” in which Jake found himself is not a regression into the past. It is not a pathological state. It is not a move backward at all. It is, rather, a step toward the possibility of a vastly expanded way of living in the world.

In yogic texts, the word samvega is often translated as “vehemence,” because it brings with it an unshakeable resolve to develop into a fully alive human being. Patanjali introduces the term samvega in the first chapter of the Yoga-S�utra–using the word to indicate a “wholehearted” (or “vehement”) determination to find a way out of suffering.

For those who seek liberation wholeheartedly, realization is near. How near depends on whether the practice is mild, moderate, or intense. (1.21—22)

Yogis found that even though this state of “vehemence” carries with it a tremendous amount of feeling and power, it does not disturb the mind–rather it calms the mind. (In the summer of his breakthrough, everyone noticed that Jake was not disturbed. He was calm and profoundly “resolved.”) Samvega is a kind of passion that does not create suffering–but, rather, generates the happiness that comes with the sure knowledge of freedom. Because the state of samvega is so full of possibilities, it is often referred to as a state of “emergence.” Through the practice of yoga, says Patanjali, we can emerge from the traps of ordinary suffering. How quickly this emergence takes place depends on the intensity and persistence of our practice.


NIRODHA: STOP THE WORLD

When samvega emerges, it brings with it an altogether new hunger: the hunger for internal quiet. We seek this quiet not just because we’re exhausted by living at right angles to life–as Jake certainly was–but also so that we can see more clearly. It becomes obvious that in order to know our true nature, we will have to stop the world. Stop the world! The Native American shaman Don Juan gives precisely this advice to his student Carlos Castaneda. “In order to become a man of knowledge, a warrior-traveler, you will first have to learn to stop the world.”5

What does this mean? In order to see clearly, to examine how things work, we will have to stop our lives, slow things down, look carefully–like the person who has suddenly discovered she has created the mother of all knots in the shoelace of her boot. We must stop. Slow down. Look. Examine. How did this happen? How does this work? How can I reverse this? We will have to deconstruct the very way we perceive and rebuild it again from the ground up.

Stop the world. The impulse toward stillness is the central movement of the contemplative life. Monastics through the ages have described it: One intuits some precious new interior self. One sneaks off into the woods like an animal, builds a nest for the birth. Guards it ferociously. And waits in silence.

Says Thomas Merton, one of the great Catholic contemplatives of the twentieth century:

The true contemplative is not one who prepares his mind for a particular message that he wants or expects to hear, but is one who remains empty because he knows that he can never expect to anticipate the words that will transform his darkness into light. He does not even anticipate a special kind of transformation. He does not demand light instead of darkness. He waits on the Word of God in silence, and, when he is answered it is not so much by a word that bursts into his silence. It is by his silence itself, suddenly, inexplicably revealing itself to him as a word of great power, full of the voice of God.6

Jake had an urgent need to stop the world. And he discovered, as all strivers do, that when the mind is still, our true nature begins to reveal itself. Out of stillness, like the early morning mist on the lake, emerges a thinking that is not thinking–a wisdom beyond thought. Out of stillness emerges, effortlessly, a subtle world of experience for which we had only longed until now. It is real. It rolls itself out in waves as we get still, quiet, concentrated, and settled.

The path of classical yoga is organized around the relationship between inner stillness and wisdom. The first two sutras in Patanjali’s
Yogasutra are:
Now, the teachings of yoga.
Yoga is to still the patterning of consciousness. (1.1—2)

The Sanskrit word nirodha, which Patanjali uses in the second sutra, means “stilling, cessation, or restriction.” This stilling is both the path and the goal of yoga. Its appearance at the beginning of the treatise signals its centrality in Patanjali’s technique.

“Yoga is to still the patterning of consciousness.” Yoga is to still the thought waves of the mind. Yoga is to bring a natural quiet to the mind and body–so that we can, for the first time, see clearly. And in this stillness–miraculously, outrageously–the knots undo themselves.
Inner realities emerge.

As both Merton and Don Juan understood, inner stillness opens a doorway in the mind. A little trapdoor we have rarely noticed. A secret escape hatch for the mind that is not even in the Western psychological user’s manual. Merton’s prayer suggests that in order to be found, we must first acknowledge the radical degree to which we’re lost. Then, as the poet David Wagoner suggests, we must pay very close attention:

Stand still. The trees ahead and the bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.7

This teaching captures the essence of the yogic view: what we are searching for is also searching for us. The way is to stop. To let ourselves be found. Stand still.

The Sanskrit word marga means “the way” or “the path.” It is often used to refer to the yogic system for uncovering Reality. But interestingly, the word originally referred to “the hunter’s path.” This image of the hunter underlies much of the practice of yoga. Practice is seen as a kind of hunt for the real–for the lurking wild game of our true nature. Author and Zen practitioner David Chadwick suggests that hunting is one of the experiential origins of contemplative practice. “Hunters,” he points out, “have had to sit and wait motionless, even for days at a time. The course is unknown ahead of time to the hunter, who must sniff and look for signs and watch and wait.”8

In order to understand the path of the strivers, we will have to convince ourselves of the necessity, the magic, the absolute brilliance of stillness. Over and over again we will have to do this. We will forget. Farther down the path, tomorrow, or perhaps later today, we will forget about stillness. And when we do, we will have lost the thread. Without this central practice, none of it will make any sense.

In the wisdom of the strivers, we find an answer for those of us overheated by the search for the elusive Firebird. Stop. Become still and quiet. Stop the world. Stand perfectly still and listen. Kafka said it so well:

You don’t need to leave your room. Remain sitting at your table and listen. Don’t even listen, simply wait. Don’t even wait. Be quite still and solitary. The world will freely offer itself to you. It has no choice. It will roll in ecstasy at your feet.9

During the summer of his breakdown, Jake sought true contemplative stillness for the first time in his life. His resolve astonished me. Some days he would sit on a bench behind the old colonial church on the hill in Lenox, gazing at the eighteenth century graveyard. For Jake, experiencing the state of samvega, the cemetery seemed just the place to be–an excellent vantage point from which to ponder the meaning of life.

Jake and I spent a lot of time together that summer. He had become to me a newly fascinating human being. We met regularly in the cemetery behind the church–which was just across the street from my house (and Maggie’s). When wandering the cemetery Jake and I spoke a lot about death. I recalled for him the teaching that Yaqui shaman Don Juan had given to his student, anthropologist Carlos Castaneda: “The thing to do when you’re confused,” instructed the shaman, “is to turn to your left and ask advice from your death. An immense amount of pettiness is dropped if your death makes a gesture to you, or if you catch a glimpse of it, or if you just have the feeling that your companion is watching you.”10

Jake wandered among the stones sometimes for hours at a time, perhaps hoping to get a glimpse of his own death. Or a longer perspective on his life. And so, that summer, Jake sat and peered and wandered and prayed and listened–like a hunter who wasn’t sure if he was hunting or being hunted. Looking to his left.


From the Hardcover edition.

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36 of 36 people found the following review helpful.
Some answers to a few of life's persistant questions
By Erik C. Pihl
In his book, "The Wisdom of Yoga," Stephen Cope has created a small masterpiece. He has not tried to answer questions about man's place in the universe or or the existence of an external world. He has, however, by means of telling vignettes from the lives of people he knows well and insightful comments about what must be one of the most gnomic series of insights into the practice of Yoga, given the average reader a sence of what it is to become involved in the practice of Yoga and some of its life-changing potential. In addition to this, he has included illustrations from other belief systems, specifically Buddhist thought and Christianity that provide a wider context for his practice. The Yoga practioner, as well as the average person who would like to learn a little about Yoga, could both benefit from the wonderful book.

3 of 3 people found the following review helpful.
Textbook for a course I'm to take...
By artnnature
I've participated in yoga courses for quite a few years now on and off, --some excellent and some not so great, depending on the instructors. I have an excellent teacher now and she is about to offer a new course in meditation and yoga. This is the text for it. I am excited to be learning more about what yoga is all about on spiritual/philosophical/meditative levels. This book is easy to read and offers insights about yoga for the average Westerner and how it can both simplify and enrich your life and help you understand more about yourself and others, how you can become more mindful in your daily life. Life in the 21st century is crazy, fast-paced, and full of pressures, stresses, and negativity (war, global warming, worries about the economy). Yoga is one of various paths to greater understanding, serenity, clarity, and wisdom. Earlier this year I took a course called Mindfulness Based Stress Reduction which included some yoga as well as meditation, and other exercises for reducing stress. This course resulted in my wanting to learn more about what is behind yoga and meditation, their history, to understand more about their modern-day and past expert practitioners. I guess the only thing that bothers me at all about the book is all of the unfamiliar terms that are introduced that I can't get fixed in my mind, but perhaps taking the course will help with that, or perhaps that doesn't matter so much. The book is easy to read and understand and is very informative and insightful.

7 of 7 people found the following review helpful.
a wonderful book that brings yoga wisdom home
By Debra Newman
I love this book from the first page to the last! The introduction, prologue and appendices are quite helpful in providing vital information to the reader. Cope takes some everyday people and their life's challenges and brings to light some answers to the struggles of the human condition. The book reads like a novel, in a way, but is very scholarly and cites the words and philosophies of many pundits in the field of religion such as Mircea Eliade, Chogyam Trungpa Rinpoche, Thomas Merton and Georg Feuerstein, to name but a few. I didn't want the book to end and the final chapter made me cry with joy of the knowledge of contentment, despite challenges, in our lives. Thank you Stephen Cope!

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Minggu, 23 Juni 2013

[C480.Ebook] PDF Download Mayson, French and Ryan on Company Law, by Derek French, Stephen Mayson, Christopher Ryan

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Mayson, French & Ryan on Company Law, in its 25th year, provides a refined approach to Company Law; it is firmly established as the most-up-to-date and accurate account of company law available. Presenting this complex and intricate subject with great clarity, it sheds light on the complexities of this field of law, clarifying any areas of uncertainty or ambiguity in a straightforward and engaging manner.

As the full implementation of the Companies Act 2006 remains uncertain, this edition is fully updated to reflect the current situation and how this impacts upon contemporary law. The legislative framework is supported with discussion of the provisions relating to the creation, financing and management of companies, as well as their insolvency and liquidation. Quotations from important case judgments accompany the discussion of substantive case law, providing detailed analysis of the implications.

With annual new editions, Mayson, French & Ryan combines the technical and practical detail with an intellectual perspective, making it an invaluable account of the law as it stands for undergraduates, postgraduates and Practitioners alike.

Online Resource Centre


The accompanying Online Resource Centre for this title provides quarterly updates, ensuring that students are kept up-to-date with all significant developments. The Online Resource Centre will also provide a timeline which outlines the implementation plan for the Companies Act 2006, clearly stating when each section of the new act is due to come into force.

  • Sales Rank: #13314510 in Books
  • Brand: Brand: Oxford University Press, USA
  • Published on: 2008-10-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x 1.80" w x 9.70" l,
  • Binding: Paperback
  • 747 pages
Features
  • Used Book in Good Condition

About the Author

Derek French has worked as a freelance editor and writer in business and legal publishing for over 20 years. He is editor of Blackstone's Civil Practice and Blackstone's statutes on Company law, both published by OUP. He is also author for OUP of Applications to wind up companies and Model Articles of Association. Stephen Mayson is Professor of Strategy and Director of the Legal Services Policy Institute, The College of Law, and Senior Fellow of the Law School at the University of Melbourne.
Christopher Ryan is Professor of Law and Head of Department at City University. He was formerly Chief Examiner for Regulations and Compliance, for the Securities Industry Examination of the Stock Exchange.

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Sabtu, 22 Juni 2013

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The 7 Habits of Highly Effective Teens Ultimate Activity Guide (Personal Workbook), by FranklinCovey

  • Sales Rank: #1593699 in Books
  • Published on: 2002
  • Binding: Spiral-bound

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0 of 0 people found the following review helpful.
Student needed a copy
By Filem�n Jara
I enjoy using this workbook to accompany the reading book with my high school students. I was satisfied with the delivery of the item.

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Sabtu, 15 Juni 2013

[P885.Ebook] Download PDF Invitation to Public Speaking - National Geographic Edition, by Cindy L. Griffin

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INVITATION TO PUBLIC SPEAKING was designed to provide you with solid public speaking skills that will serve you well. This text shows you the power and importance of public speaking in your life as well as in the community. This special National Geographic Learning edition includes dynamic and exciting stories and tips from young people who are committed to sharing their passion for conservation and learning, accompanied by spectacular National Geographic photographs. Speech-building help and examples of student speeches in every chapter help you understand the basic concepts so that you learn how to give successful speeches.

  • Sales Rank: #21192 in Books
  • Published on: 2014-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .60" h x 8.40" w x 10.70" l, 2.00 pounds
  • Binding: Paperback
  • 400 pages

Review
"This book is very practical. It really does take students on a step-by-step process that yields good speeches. I probably follow the textbook more closely than any of my colleagues and-not coincidentally-my students typically take the honors in the department's annual speaking contest."

"This book, with its invitational approach, does remind students of the larger context of giving a speech (not just completing an assignment), which fits nicely with my goal of promoting civic engagement."

About the Author
Cindy L. Griffin is a professor emerita of communication studies at Colorado State University. A proponent of civic engagement and civility in people's communication and their lives, she has taught public speaking; civility; gender and communication; communication, language, and thought; contemporary theories of rhetoric; history of rhetorical theories; feminist theories of discourse; identity, voice, and agency; and graduate seminars in women's studies. Her research interests include developing the theory of invitational rhetoric, advancing theories that help communication scholars and students understand our complex identities, and exploring the relationships between civility, power, and rhetoric. Dr. Griffin is the author of INVITATION TO PUBLIC SPEAKING (Cengage, 2012) and INVITATION TO PUBLIC SPEAKING HANDBOOK (Cengage, 2011); coauthor of INVITATION TO HUMAN COMMUNICATION (with Jennifer Bone, 2013), FEMINIST RHETORICAL THEORIES (with Sonja K. Foss and Karen A. Foss, Waveland, 2006), and READINGS IN FEMINIST RHETORICAL THEORY (with Karen A. Foss and Sonja K. Foss, Waveland, 2004); and coeditor of STANDING IN THE INTERSECTIONS: FEMINIST VOICES, FEMINIST PRACTICES IN COMMUNICATION STUDIES (with Karma R. Chávez, SUNY Press, 2012). A former editor of WOMEN'S STUDIES IN COMMUNICATION (2006-2010), Dr. Griffin also has published articles and book chapters addressing identities, civilities, feminisms, and rhetorical and communication theories. She received her PhD from Indiana University.

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0 of 0 people found the following review helpful.
A Good Book for Undergraduate Speech Classes
By Brody K.
Purchased and read this for an undergraduate level speech communications class. Very clear and concise writing, covers a lot of good communications concepts.

0 of 0 people found the following review helpful.
Was ok, book was a bit scratched, since ...
By Jose
Was ok, book was a bit scratched, since was a rental I thought it was normal. Not all people take car of things as well as others do.

0 of 0 people found the following review helpful.
Five Stars
By S. Abigail McCarrel
Just what we needed at a great price.

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Kamis, 13 Juni 2013

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Can anyone predict the future?
Meet twelve mind-boggling personalities who seemed to know how. Among them are:
The ancient Maya, who invented a remarkably accurate calendar that gave a date for the end of the world: December 21, 2012.
Leonardo da Vinci, the great artist, who drew detailed sketches of tanks, machine guns, and helicopters...four centuries before they were invented.
Nostradumus, the sixteenth-century French doctor whose amazing predictions included the rise of Adolf Hitler.
Jeane Dixon, a wealthy socialite who, on November 22, 1963, looked into her lunch of eggs florentine and announced, "Something dreadful is going to happen to the president today."
Did they always get it right? How did they know? Were they psychic? Or did they simply combine knowledge, sensitivity, inspiration, and some good old-fashioned luck to see into the unknown? Kathleen Krull and Kyrsten Brooker's entertaining and enlightening book may just hold the answers to these and other fascinating questions.

  • Sales Rank: #5403324 in Books
  • Published on: 2014-06-10
  • Released on: 2014-06-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .40" w x 8.50" l, .0 pounds
  • Binding: Paperback
  • 112 pages

About the Author
Kyrsten Brooker's wonderful books for children include Runaway Dreidel! by Lesl�a Newman, They Saw the Future by Kathleen Krull, and Nothing Ever Happens on 90th Street by Roni Schotter. She lives in Alberta, Canada.

Kathleen Krull is the author of the new six-book Women Who Broke the Rules series of chapter books as well as A Woman for President: The Story of Victoria Woodhull; Lives of Extraordinary Women: Rulers, Rebels (and What the Neighbors Thought); and other acclaimed biographies for young readers. She lives in San Diego, California. Visit her website at KathleenKrull.com.

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Selasa, 11 Juni 2013

[W846.Ebook] Get Free Ebook The Craft of Stone Brewing Co.: Liquid Lore, Epic Recipes, and Unabashed Arrogance, by Greg Koch, Steve Wagner, Randy Clemens

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The Craft of Stone Brewing Co.: Liquid Lore, Epic Recipes, and Unabashed Arrogance, by Greg Koch, Steve Wagner, Randy Clemens

From the craft favorite brewery, a guide to�making the best beer at home, with accompanying�recipes and insider lore.�

Since its inception in 1996, Stone Brewing Co. has been the fastest growing brewery in the country. Beer lovers gravitate to its unique line-up, which includes favorites such as Stone IPA and Arrogant Bastard Ale. This insider's guide focuses on the history of Stone Brewing Co., and shares homebrew recipes for many of its celebrated beers including Stone Old Guardian Barley Wine, Stone Smoked Porter, and Stone 12th Anniversary Bitter Chocolate Oatmeal Stout. In addition, it features recipes from the Stone Brewing World Bistro & Gardens like Garlic, Cheddar, and Stone Ruination IPA Soup, BBQ Duck Tacos, and the legendary Arrogant Bastard Ale Onion Rings. With its behind-the-scenes look at one of the leaders of the craft beer scene, The Craft of Stone Brewing Co. will captivate and inspire legions of fans nationwide.

  • Sales Rank: #346274 in Books
  • Brand: Stone Brewing Co.
  • Published on: 2011-10-18
  • Released on: 2011-10-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.70" h x .70" w x 7.80" l, 1.84 pounds
  • Binding: Hardcover
  • 208 pages

Amazon.com Review

Featured Recipe: Stone Pale Ale and Garlic Stir-Fried Brussels Sprouts
Serves 2 as a main course or 4 as a side dish

Ingredients
1 pound brussels sprouts (about 4 cups)
1/4 cup canola or vegetable oil
1/4 pound pancetta, diced
6 cloves garlic, minced
1 1/2 cups (12 fluid ounces) Stone Pale Ale
1/4 cup vegetable stock
Salt
Freshly ground black pepper
Finely diced tomato, for garnish
Shaved or grated Parmigiano-Reggiano cheese, for garnish

Instructions
Set up a steamer with 1 to 2 inches of salted water and bring the water to a rolling boil. Put the brussels sprouts in the steamer, cover, and cook until slightly tender, about 4 minutes. Drain and immediately transfer the Brussels sprouts to a large bowl of ice water to halt the cooking and preserve their bright green color. Let them cool in the ice water for about 1 minute, then drain. Lay them on a clean dish towel and pat dry. Cut them in half vertically, right through the core.

In a large wok or cast-iron skillet, heat the oil over high heat until it begins to shimmer. Turn the heat down to medium. Add the pancetta and cook, stirring occasionally, until it begins to brown. Stir in the garlic and cook until fragrant, about 30 seconds. Turn the heat up to high, add the brussels sprouts, and cook, stirring occasionally, until lightly browned, 4 to 5 minutes.

Add the beer and continue to cook over high heat until the liquid is mostly evaporated. Deglaze the pan by adding the vegetable stock, stirring and scraping up any browned bits that may be affixed to the pan. Season with salt and pepper to taste. Garnish with the tomato and Parmigiano-Reggiano. Serve immediately.

Review
“Owners and co-founders Steve Wagner and Greg Koch share their story of how they got into beer making and ultimately founded Stone Brewing.�The story is fascinating and written like they are just sitting on the bar stool next to you.”
—Seattle Weekly, Cooking the Books, 1/30/12

“The advice sections of the book are exceptionally strong. The beer-food pairing section is insightful, giving examples of what and what not to do. The cellaring tips explain how to properly age your beer without turning your bottles into a skunky mess. This would make a great gift for a home brewer or beer snob in your life. The writing is easy to read, and it’s like a knowledgeable friend is guiding you through the world of beer.”
—City Book Review, 1/13/12

“One of this fall’s most interesting beer books, The Craft of Stone Brewing Co., tells the story of how Stone’s founders, Steve Wagner and Greg Koch, created the aggressively hopped, intensely flavored beers that turned their San Diego company into one of America’s iconic craft breweries.”�
—Food & Wine, 10/13/11��

“Greg and Steve do more than just brew the best beer in the world: they are an inspiration to ignore conventional wisdom, take creative risks, and make awesome things. This book is more than an inside look at how they used that philosophy to found Stone Brewing; it's filled with food recipes from their Bistro and beer recipes from their brewery. Whether you're a novice homebrewer, or routinely make 10 gallon batches with hops you grew in your back yard, this book will inspire you to make epic beer, epic food, and unleash your inner arrogant bastard.”�
—Wil Wheaton Actor, Author, Homebrewer

“It’s a fantastic cookbook, and if you’re crazy for the flavors of that certain chili sauce then you really need the book. Really. It’s wonderful. Get it and make the Piquant Pulled Pork right away. You won't regret it.”�
—Matt Armendariz, One for the Table, Must Buy Cookbooks of 2011�

“All-Time Top Brewery on Planet Earth. The most popular and highest-rated brewery . . . ever.”�
—BeerAdvocate

“Not for the faint of heart, [Stone’s] bold brews have a strong and fast-growing fan base.”
—Bon App�tit

“Stone Brewing makes aggressive beer--good news for those tired of the fizzy yellow stuff.”
—Los Angeles Times

“San Diego [is] the new beer capital of the United States. Stone exemplifies the local approach, with aggressively hopped but completely drinkable brews.”
—Men’s Journal� ����

“Stone Brewing’s ‘extreme’ beers are like standard ales in overdrive.”
—Food & Wine��

“[Stone] has no interest in going mainstream if that means watering down the product.”
—Inc.

“[Stone] is one of the best-known West Coast brewers with one of the most devoted cult followings this side of The Grateful Dead.”
—Beverage World

“Stone Brewing Company from San Diego is arguably the most notorious player on America’s exhilarating craft brewing scene . . . .”
—The Publican

About the Author
Greg Koch�and Steve Wagner�are mad passionate about great beer. As the co-founders of Stone Brewing Co., they’ve become recognized leaders in the craft brewing industry. Visit www.stonebrew.com for more.

A graduate of the California School of Culinary Arts and a BJCP Recognized Beer Judge, Randy Clemens�has written for Gourmet, Saveur, BeerAdvocate, Draft, Imbibe, Los Angeles, and Wine Enthusiast. He is also the author of The Sriracha Cookbook and is the Public Relations Coordinator at Stone Brewing Co.

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41 of 44 people found the following review helpful.
Coolest. Beer book. EVER!
By Terry Sunday
There are two kinds of beer drinkers in the world--those who are rabid fans of Stone Brewing Company, and those who don't like it at all. I've never met anyone who's neutral about Stone beers. I've never seen anyone take a trial sip of a Stone beer and say, "Well, I guess it's all right." No, the response is either, "Wow, that's great! Pour me another!" or "That's the worst beer I've ever tasted. Gimme a glass of one of those fizzy yellow beer-like substances instead." For those of us who ARE fans of extreme beers, those that go far beyond any reasonable limits of flavor, strength and hoppiness, Stone is a beer geek's Nirvana.

I first learned about Stone in 1998 at a beer festival in Tucson, Arizona, two years after founders Greg Koch and Steve Wagner started the company in San Marcos, California. At the Stone table was an intriguing beer I'd never heard of called "Arrogant Bastard." "I gotta try me some of that," I thought. But it wasn't that easy. Before the staff would serve it, one had to prove to them that one was "worthy" enough to drink such a powerful beer. That was a stroke of marketing genius (as is the label on AB bottles, by the way, which starts out, "This is an aggressive beer. You probably won't like it."). Anyway, I don't remember how I proved I was worthy, but after just one sip of AB, I was hooked. And I really mean hooked. For the next ten years, my wife and I (we have identical beer tastes) flew or drove 1,700 miles round trip from our home in El Paso, Texas, to southern California specifically to attend Stone's annual anniversary parties. We got to know Greg a little--at first, he couldn't believe we'd traveled so far just to drink a few of his beers, but then he got used to seeing us there every year. We only stopped going recently because the parties got crazy busy, tickets became hard to get if you didn't live in the area and our tolerance for jostling crowds of thousands has declined. But we still consider Stone beers to be among the best available anywhere, and there are always dozens of them in our dedicated beer refrigerator.

So if you like Stone, you know what I'm talkin' about. Now, how about this book, "The Craft of Stone Brewing Company." Well, it's everything Stone represents, and then some. Exquisitely designed, well-made, very readable (in Greg's inimitable style--think a book-length beer label!), superbly illustrated and packed with useful and fascinating insider information. It's a volume that EVERY fan of Stone beers, or even beer or brewing in general, should pick up immediately, no questions asked.

Here's what you'll find inside the covers. Kicking off is a 14-page section called "The Nature of Beer" that tells what it is, what goes into it and how it's made. It's fairly basic stuff, but still a useful refresher, and the sidebar insights of the Stone guys here and throughout the book are fascinating. The next eight-page section, "Beer Through the Ages," looks at the evolution of brewing in Europe and America and the emergence of the craftbrewing industry. Then comes the 38-page "A Story Called Stone." This section tells all about the founding and growth of Stone. The fascinating historical narrative is filled with anecdotes and trivia about the company, the key employees, the facilities, the brewing process, the marketing and much more. For example, I'll bet you don't know some of the other names Greg and Steve considered for the company before they settled on "Stone" (See page 35). The next section, at about 30 pages, describes more than 50 Stone beers, including their styles, release dates, availabilities, hop profiles, strengths and IBU ratings, along with an interesting paragraph or two for each. So many beers, so little time...

Next comes "'Dr' Bill Presents: Beer How-To's," a 12-page guide to buying, storing, aging, pouring and serving fine craft beer. Don't gloss over this section, even if you think you're an expert on the subject. You'll still probably learn something. The next 36 pages contain 19 selected recipes from the kitchen at the Stone Brewing World Bistro and Gardens, the new facility that the company moved into in November 2006. Yes, not only is this a beer book, it's also a cookbook! But wait, there's more! If you're a homebrewer (I'm not), you'll be enthralled with the last section of the book, which features recipes for five-gallon batches of 18 selected Stone beers.

Did I mention that you should buy "The Craft of Stone Brewing Company" right away? What are you waiting for? In the meantime, I'm going to go crack open an Old Guardian...

8 of 9 people found the following review helpful.
A Good Book - Worth Buying
By Jesse Trent
When I first saw this book, I really liked how the cover looked. It's sturday looking, and it feels nice. The colors in the photos on the front are nice, as well.

Here's what I like about the book:

It explains how beer is made in Layman's terms, and as a homebrewer, I have to say that the explanations of the malts in the book are really nice. It would be a good place to start for review if you're getting into all grain brewing. It's not that you could buy this book and brew (some people could, but not me), in my opinion, but it's again, a nice way to explain the process to someone who might be slightly interested.

The story of Stone Brewing and how it came about is also a pretty inspiring story. I wish everyone had the gumption to do their job as ambitiously as Greg and Steve do/did.

They have a lot of their recipes in this book, even ones they used to make but don't anymore (Heat Seeking Wheat), but that brings me to the next part of this review.

Some of the things that irk me about this book:

No recipe for Arrogant Bastard. Why not? There is a podcast called Can You Brew It with Jamil Zainasheff where they talk with the head brewer, Mitch, and he is pretty nebulous about what the ingredients are. Regardless, after the first show which produced a beer that was close, but not a clone, they re-brewed and the second batch was declared a clone. The recipe is available on the Northern Brewer forums, and here's a personal anecdote - I've had a bottle of beer that was brewed using that recipe and it was SPOT ON, other than the fact that the homebrewed version was probably fresher than the Stone version. What's more, my friend who brewed it, had NEVER had Arrogant Bastard before, since he can't get it in Iowa. I ended up getting him a bottle and he did a side-by-side, with the same results. Why couldn't the guys at Stone at least take the time to point this recipe out if they thought it was good, or say that it wasn't even in the ballpark? What's interesting is that they point out how AB was an accident, and that the amounts of malts were miscalculated when making the Pale Ale. So, could you experiment with the Pale Ale recipe in here and maybe mess around with that, although I've heard that they only used Chinook hops with this beer.

I suppose I could outline what recipes they have here, but I'm editing this review, as it took Amazon a day to digest it. Their more common ones, Stone Pale Ale, Stone Smoked Porter, and Levitation are in the book. No Ruination, but I suppose they make up for that with the 4th Anniversary IPA recipe and a lot of collaboration recipes. I suppose they didn't waste time giving you the basic recipes, but they do give you some of the more unique ones.

At first, I didn't see the Original Gravity and Final Gravity targets, but they are usually in the gray section on the second page for the recipe. They do put the percentages, if you want to enter the grains that way into a brewing software package, which is nice. I still would have liked to seen an SRM (for color) value added. Efficiencies weren't targeted at 75%...they tend to vary when you put the exact amounts into ProMash.

While I expounded greatly on those two items, overall, it doesn't kill the book. Again, if you like reading Greg Koch's writing (which, I have to admit, I do)and you like Stone beers (thanks for the Levitation recipe!) then you should buy this book. I'm glad that I have it in my home brew book collection.

2 of 2 people found the following review helpful.
Great Book On The Story Behind Stone Brewing Company
By MJT
I am a big fan of craft brewed beer and micro brewerys. This hardcover book is beautifully done in high quality paper, with nice color photo's and graphics. Beyond the story behind the brewery, this book also provides some great recipe's for some unique pub foods served at their brewery restaurant and a good selection of homebrew recipes for a number of their craft brewed beers. I am working my way through the food recipes and plan to dust off my home brew equipment and try a couple of the homebrew recipes.

Whether you are looking for an interesting coffee table book, some unique pub food recipes or want to try your hand at one of their homebrew recipes, you should not be disappointed.

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